The Achilles tendon is the connection between the
heel and the muscles of the lower leg.
Several factors contribute to the development
of Achilles tendinitis, including excessive hill
running, sudden increases in training, and improper
shoes.
One of the major factors is excessive tightness
of the posterior muscles of the leg, including the
calf muscles and the hamstrings.
Runners with this condition should reduce their
running.
Runners can use ice and gentle stretching to reduce
pain and tightness.
If not treated properly, Achilles tendinitis can
develop into a chronic problem.
